The best drink, before drink or eat anything in the morning, it is a glass of lukewarm water with lemon!!! In accordance with the food experts, is the best natural reinforcing energy. In the morning, our body is dehydrated and needs sufficient water to push out the toxins and to renew the cells. Lemons are rich in electrolytes such as potassium, calcium and magnesium, which are moisturizing your body.
Heat up slightly a little water, not to boil. We do not place cold water because the body absorbs more slowly. Squeeze fresh lemon and drink completely hungry. If we prefer we add a little honey.
It is useful because:
- It gives us energy.
- Helps detoxify the body.
- Reduces the pain of the joints and muscles.
- Facilitate the digestion. Stimulates the liver to produce more enzymes than any other food or drink.
- Regulates the functioning of the kidneys.
- Adjusts the mobility of the bowel.
- Helps in the treatment of hypertension. A whole lemon the day can reduce blood pressure by 10%.
- Helps weight loss
- Gives you a glittering skin. Lemons have vitamin C, which rejuvenates the body and therefore improves the coloration of the skin.
- Acts as an antibacterial fighting infections in the body.
- Cleans the blood, blood vessels and arteries.
- Contribute to the activation of the metabolism of the body and to stabilize blood sugar levels in the blood.
Source : Healthyfoodhouse